Anyone can learn these skills. You do not have to be an accomplished martial artist, athlete, soldier or law enforcement officer to participate. Russian Systema emphasizes relaxation and fun in training. If you are interested in realistic self-defense, these classes will quickly build skill and confidence.

The beginning of each class is devoted to Russian Spetsnaz conditioning and strength training. The balance of the class is devoted to martial arts training including striking and kicking, disarming handguns from the front and back, dynamic and control knife attacks, in addition to defending against multiple attackers from all directions, and ground fighting.

Classes are held at:

Dominance Mixed Martial Arts
273 Bridge Road, Richmond VIC 3121
(Cnr Bridge Road and Church Street, above Richmond Village Shopping Centre)

Melways reference: 2H A6
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